Certified Holistic Health & Nutrition Counselor Amy Arnold of VitalSelf, LLC
invites you to join her

‘Fall Cleanse for Well-Being’
A guided 21-day group food-based cleanse

Lose Weight*    Reduce & Eliminate Cravings*    Gain Clarity*    Reduce Anxiety & Stress*    Reduce Allergies*    Get Clearer, more Radiant Skin*    Enjoy Restful Sleep*   
Increase Overall Vitality*


About the Cleanse

Enjoy fresh whole foods every day! Yummy fresh fruit, vegetables, nuts, grains, juices, soups, smoothies and even select animal protein if desired. This is not a diet and is not about starvation. You will eat until satiated. We simply remove foods and liquids that inflame and congest your body and fill it with nutrient-dense food that supports you.

Class Dates: Tues, September 21st 8pm-10pm ET (Cleanse Overview) Thurs, September 30th 8pm-9pm ET (Week 1 Check-in) Thurs, October 7th 8pm-9pm ET (Week 2 Check-in) Thurs, October 14 8pm-9pm ET (Week 3 – Transition off cleanse) *Classes are as scheduled, no make up classes or refunds will be given. Cleanse will begin Saturday, September 25 and will wrap up at bedtime on Friday, October 15 (no class on either day) All classes will be held via teleconference – participate from anywhere!

The Fall Cleanse for Well-Being Class includes: 29 Days of Professional Support Four Guided Group Teleclasses Customized Cleanse Guide Detoxifying Recipes Email Tips & Support Yoga, Meditation & Breathing Techniques to Enhance Cleanse Journaling & Self Reflection Online Group Forum Support

Complete course only $97.00

My Cleansing Story

My name is Amy Arnold – I am a holistic health, nutrition, life coach and yoga teacher and am leading the 21-day Cleanse for Well-Being in September. I am excited that you are interested in cleansing – a topic and practice near and dear to my heart. I have been cleansing for 10 years and have experienced amazing results as have my clients and students particularly those working towards overcoming issues with cravings, weight management and overall relationship to food. My first cleanse was the very reason that I was able to begin to understand the connection between what I ate and how it made me feel. It was the beginning of a health transformation including radically changing what and how I ate. As a former corporate executive at a company that was 24/7, the incorporation of such healing modalities as cleansing, yoga, meditation, whole food nutrition and adjustments to work/life balance has drastically changed my life. My transition from the corporate world to health and wellness has allowed me to share my personal journey and help others who need additional support.

The History of Cleansing

Cleansing has been around for thousands of years and has been used for many different reasons including purifying and healing the body. In recent years, cleansing has become a more common practice to help balance our bodies in a world where toxins surround us.

Why Cleanse?

Today, we are all exposed to thousands of substances in the environment. There is strong and growing evidence that exposure to toxic chemicals in the environment contributes to many diseases of adult and children, among them asthma, learning disabilities, certain birth defects and childhood and adult cancer. More than 80,000 new chemical compounds have been developed since World War II Over 2.5 billion pounds of toxic chemicals are released to the environment in the US each year. Nearly 75% of the top 20 chemicals discharged to the environment are known or suspected to be toxic to the developing human brain. In addition, more than 4 billion pounds of pesticides - many of them neurotoxic - are applied in the US each year in agriculture, on lawns and gardens, and inside homes, schools, day-care centers and hospitals. National surveys conducted by the Centers for Disease Control and Prevention show measurable levels of high-volume synthetic chemicals in the bodies of nearly all Americans, including newborns, infants and in the breast milk of nursing mothers. According to the Environmental Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood. Pollutants include consumer product ingredients, banned industrial chemicals and pesticides, and waste byproducts. References: United States Environmental Protection Agency. Chemical Hazard Data Availability Study: What Do We Really Know About the Safety of High Production Volume Chemicals? Washington, DC: Office of Pollution Prevention and Toxics, 1998. United States Environmental Protection Agency. Toxic Release Inventory (TRI) Program. Washington, DC, February 21, 2008. Centers for Disease Control and Prevention (CDC). Third National Report on Human Exposure to Environmental Chemicals. Atlanta (GA): CDC, 2005. With the increase in environmental and household toxins (heavy metals, petrochemicals, pesticides, fertilizers, phthalates, radon, etc.), our water, and our land are challenged to offer the quality and purity we need. This combined with allergies to mold and other allergens, frequent poor consumption choices and lifestyles with more and more stressors, provide a significant challenge to our systems. So, there are the obvious toxins and then there are the less obvious ones that are wreaking havoc on our systems. As a result, the very organs designed to help our detoxification process suffer, especially the liver. Our lungs, skin, colon, liver and kidneys — are designed to cleanse naturally by eliminating toxins in the intestines, blood and lymph systems. UNFORTUNATELY, WE ARE INUNDATED WITH TOXINS AND OUR BODIES (AND MINDS) NEED SOME ADDITIONAL SUPPORT. When I speak about cleansing or detoxing, I’m not necessarily speaking of an actual program, but actually to how our bodies get rid of waste. If waste builds up, we get sick. Throughout my 21 day cleanse, we will be discussing simple things you can do on a daily basis to enhance your body’s capacity to detoxify and get rid of waste help you minimize your exposure to toxins. The following is a sample list of common symptoms of toxicity – if you have these symptoms, a cleansing protocol may benefit you. Food cravings Trouble losing weight Difficulty concentrating Sleep problems Fatigue Muscle aches Puffy and/or dark circles under the eyes Joint pain Excessive sinus problems Headaches Bloating Gas Constipation Diarrhea Heartburn Cleansing and “elimination” diets where you remove food, liquid and thoughts that inflame your body are used to reduce toxins, inflammation in the body and identify culprits that can be causing major issues including stress, digestive issues, chronic inflammation, and more. Well-known and respected doctor and best-selling author, Dr. Mark Hyman, speaks about the issue and impact of inflammation and how it can cause disease in the body in his book ‘UltraMetabolism’. A little bit of inflammation is normal and part of our bodies healing process, but when there is significant and ongoing inflammation, the bodies systems and organs are affected and ultimately result in disease. When it comes to cleansing programs, my approach is moderate these days. As a foodie, I lean towards food-based cleansing where nutrition, hydration and managing stress-levels are key. Many people assume that cleansing means not eating and/or just a liquid diet … it does not have to be so. What Can You Do? My “Fall Cleanse for Well-Being” is a 21-day cleanse whereby we remove inflammatory foods, liquids and thoughts and nourish the body with fresh whole foods including fruit, veggies, nuts, seeds, animal protein (if desired), an assortment of liquid to hydrate and cleanse the body and thoughts and practices to help quiet the mind and fully support the body through the process. This is not a starvation diet – eating is a celebration and a chance to fuel your body and mind with foods, thoughts and practices that serve you. This Cleanse for Well-Being is a comprehensive 21-day program that combines physical and mental components to nourish and restore your body, mind and spirit. It is designed to naturally cleanse and bring your body and mind back into balance. Most frequently reported results from previous participants are: Weight Loss Reduction of Anxiety & Stress Restful Sleep Vibrant and Clear Skin Reduction of Allergic Symptoms Mental Clarity

Why 21 Days?

Research shows that it takes 21 days to develop a new habit, so, it’s important to sustain the cleanse for 21 consecutive days. If you are considering the cleanse to make long-lasting health and nutrition changes in your life, this cleanse is for you. As I mentioned before, it was a cleanse I did years ago for 21 days that began my personal health and wellness transformation.

Testimonials from My Spring Cleanse Program

“Amy’s 21-day cleanse is a wonderfully rewarding experience. She has skillfully designed a program using food and stress management techniques which allowed my body to gently go through the detoxification process without feeling deprived. While on the cleanse I experienced a noticeable increase in my mental clarity. This helped me tremendously to move through my numerous and demanding daily priorities with greater ease, grace and emotional stability.” - Elizabeth N. Lawton, President/CEO, Nutritious Harmony LLC “I lost 12 pounds, am less anxious, have less bloating and aches and allergies have been good.” - Kristen Fenty, Mom in Virginia “I’m able to live well without caffeine! I’m very pleased to lose about 12 pounds. Also, I had far fewer sinus issues when I eliminated all dairy products. In addition, I’m more cognizant of other things that I don’t need in my daily life, including not just food, but certain people.” - Michele, Professional and Mom in Maryland “My Spring Cleanse with VitalSelf was amazing. Not only did it help me lose five pounds and kick my reliance on artificial sweeteners and diet soda, it helped me refocus during a time of great stress in my life. My greatest endorsement is that since going off the cleanse, I haven't reverted back to my old way of eating. Throughout the process, Amy was my calm, yet steady guide always ready to answer my many questions. I highly recommend a cleanse with VitalSelf to anyone struggling with a dependency or toxic influences in their life.” - KB, Mom & Wellness Professional in VA

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*As reported from past cleanse participants – results vary for each participant.

As with any wellness program, it is advised to consult your doctor before participating